- I've been really great about taking my vitamins, medicine, and drinking lots of water every day.
- I've also been good about getting a good amount of sleep each night. And if I don't during the night, I make sure to take a nap during the day.
- I haven't been working out as regularly as I should.
- I haven't been eating as well as I should, although I am still eating veggies and fruits every day.
Dinners are hard for me, because 1) I hate grocery shopping for just me so I don't do it much at all, 2) It's much easier to get take out or to-go stuff and 3) I'm just so tired and cooking is usually the last thing I want to do when I get home from a long day.
Again, I'm sure I'm not the only one, so I may be preaching to the choir. Who knows. I just know that I need to change so that I can finally get rid of this extra weight, and start toning up again.
I've started out pretty well today: I took all of my vitamins and medicine, had a banana for breakfast, packed a healthy lunch of fruit and yogurt, and I have only been drinking water all day (no caffeine, soda, or acidic juices). I'm hoping to go to the gym tonight, but it all depends how much I get done on my observation lesson tonight. I have an observation tomorrow, and even though I've been observed several times before, I'm really nervous. I hate being watched for an entire lesson!
Anyways, have a good Monday.